Nowadays, people are getting stress and stress. Some ppl even can't have a good sleep, most of them are restless. Below are some tips from US NIH for getting a good night's sleep
(cited from-->Sleep: A Necessity, Not a Luxury By Dennis Thompson, HealthDay Reporter)
- Stick to a regular sleep schedule.
- Avoid exercising closer than five or six hours before bedtime.
- Avoid caffeine, nicotine and alcohol before bed.
- Avoid large meals and beverages late at night.
- Don't take naps after 3 p.m.
- Relax before bed, taking time to unwind with a hot bath, a good book or soothing music.
- If you're still awake after more than 20 minutes in bed, get up and do something relaxing until you feel sleepy. Anxiety over not being able to sleep can make it harder to fall asleep.
http://health.yahoo.com/news/healthday/sleepanecessitynotaluxury.html
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